Expert one-on-one rehabilitation after knee, shoulder, and spinal surgery. We work with your surgeon's protocol while pushing you safely toward a full recovery — so you come back stronger and more resilient than you were before surgery.
Surgery fixes the structural damage. But it doesn't rebuild your strength, restore your range of motion, or retrain your body to move properly. That's what rehabilitation does.
The problem is, most post-surgical rehab is done in overcrowded clinics where you see a different therapist every visit, get 15 minutes of actual attention, and follow the same generic protocol as everyone else who had your surgery.
At Strike Physiotherapy & Performance, every session is one-on-one with a licensed physical therapist. He works directly with your surgeon's guidelines while building a rehab plan tailored to your body, your surgery, and your specific goals — whether that's returning to sport, getting back in the gym, or simply living without pain.
The quality of your rehab determines the quality of your recovery. Don't leave it to chance.
Talk to a Licensed Physical Therapist For FreeFrom your first post-op session to your return to full activity, every step is designed to maximize your surgical outcome and get you back to your life.
We follow your surgeon's specific post-operative protocols while building a personalized progression plan tailored to your body and recovery timeline.
Expert manual techniques to manage scar tissue, reduce swelling, restore joint mobility, and relieve post-surgical pain — every single session.
Carefully phased strength training that rebuilds muscle, restores stability, and prepares your body to handle the demands of your sport and daily life.
Objective performance benchmarks and functional tests to ensure you're truly ready to return to sport, the gym, or full activity — not just "feeling okay."
It's very common to think that back pain is nothing serious — that it'll just go away on its own. People blame it on sleeping in a weird position, a random spasm, or simply "getting older." But then weeks turn into months, and nothing changes.
If that's happening to you, you're far from alone. Lower back pain is the #1 problem we treat at our clinic — and every person who walks through our door wants to know the same thing:
The truth is, most back pain isn't caused by a single event. It's usually the result of years of poor posture, weak core muscles, and movement patterns that slowly break down the structures in your lower back. That time you "threw it out" picking something up? That was just the final straw — not the actual cause.
And here's what makes it worse: the most common advice — rest, painkillers, and "wait it out" — doesn't address any of that. It just buys time while the underlying problem keeps getting worse.
That's exactly why so many people end up living with chronic back pain for years, thinking it's something they just have to accept. It's not. And I'm here to prove it.
We provide expert post-surgical rehabilitation for the following orthopedic procedures. Click your surgery type to learn what your recovery looks like with Strike PT.
Knee surgery is only half the battle. Whether it's an ACL reconstruction, meniscus repair, or fracture fixation, your rehab determines whether you regain full strength, stability, and confidence in your knee — or end up with lingering weakness and fear of re-injury.
Shoulder surgery demands precise, phased rehabilitation. Push too hard too early and you risk re-tear or stiffness. Go too slow and you develop frozen shoulder or chronic weakness. We get the balance exactly right.
Spinal surgery recovery requires expert guidance. You need a therapist who understands spinal precautions, knows when to progress and when to protect, and can rebuild your core stability from the ground up.
Home exercises are important — but they're one piece of the puzzle. Without hands-on therapy, guided progression, and expert oversight, you'll miss critical milestones and develop compensations that limit your long-term outcome.
Research consistently shows that supervised post-surgical rehabilitation leads to better range of motion, faster strength recovery, and higher return-to-sport rates than home exercise programs alone.
Most clinics follow a cookie-cutter timeline. Week 4: start this. Week 8: start that. But your body doesn't heal on a generic schedule — and a protocol that ignores how you're actually progressing will either hold you back or push you too fast.
The protocol is a guide, not a rulebook. We use your surgeon's timeline as a framework while constantly adapting based on how your body is actually healing — adjusting load, range, and intensity in real time.
This is the most damaging thing a post-surgical patient can hear. It sets the expectation that recovery means learning to live with limitations — rather than working to exceed your pre-surgical abilities.
With the right rehab, surgery can be a reset — not a setback. We address the weaknesses and movement faults that caused the injury in the first place, which means you come back not just recovered, but optimized.
Pain is a poor indicator of readiness. Many patients feel "fine" months before their tissues, strength, and movement patterns are actually ready for the demands of sport, lifting, or high-level activity.
We use functional testing, strength benchmarks, and sport-specific assessments to determine when you're genuinely ready to return — not just when it "feels okay." That's how we prevent re-injury.
Book a free discovery call with a PT. Tell us about your surgery — we'll create a plan to get you back to your best. Zero obligation.
Post-surgical rehab is not the time for generic treatment. Your body has just been through a major procedure. Healing tissues need to be loaded precisely — too little and you'll lose range of motion and strength; too much and you risk re-injury or surgical failure.
That's why every session at Strike PT is one-on-one with a Licensed Physical Therapist. We have extensive experience rehabilitating patients after ACL reconstructions, rotator cuff repairs, meniscus surgeries, shoulder fractures, and lumbar spine procedures.
As a Certified Strength & Conditioning Specialist (CSCS) and former competitive combat athlete, Licensed Physical Therapist understands both the clinical rehab side and the performance side of recovery. He doesn't just get you "functional" — he gets you back to the activities and performance levels that matter to you.
We also coordinate directly with your surgeon to ensure your rehab plan aligns perfectly with your post-operative guidelines, healing timelines, and long-term goals.
We review your surgical report, coordinate with your surgeon, assess your current status, and build a phased rehabilitation plan around your specific procedure and goals.
Through hands-on therapy, progressive strengthening, and guided movement retraining, we systematically restore your range of motion, strength, stability, and function.
We don't stop at "recovered." We optimize your movement, pass you through objective return-to-activity testing, and bulletproof your body against future injury.