Physical Therapy vs. Pain Medication: What’s Actually Better for Chronic Pain?
If you’ve been living with chronic pain, chances are you’ve been handed a prescription and sent on your way. And while that…
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How Many Physiotherapy Sessions Do I Need? (An Honest Answer From a Doctor of Physical Therapy)
It’s one of the most common questions we hear at Strike Physiotherapy & Performance in North Hollywood: “How many physiotherapy sessions do…
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How to Fix Lower Back Pain from Sitting All Day: What the Research Actually Says
If you have lower back pain from sitting all day, you are far from alone. Lower back pain from sitting is the…
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How Long Does ACL Rehab Take – And How Can You Recover Faster?
If you’ve recently torn your ACL – or you’re preparing for reconstruction surgery – you’re probably asking one question above all else:…
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Why Does My Lower Back Hurt After Deadlifts? What the Research Actually Says
You finished a deadlift session feeling strong – and woke up the next morning barely able to roll out of bed. Or…
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Why Your Knee Pain Keeps Coming Back (And the Rehab Mistake Most People Make)
You’ve been here before. Your knee flares up. You rest for a few weeks. It starts feeling better. You go back to…
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Why Does My Shoulder Hurt When I Reach Overhead?
You’re mid-way through a set of overhead presses, reaching up to grab something off a shelf, or throwing a ball with your…
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Shoulder Pain and Rotator Cuff Injuries: What Active Adults in North Hollywood Need to Know
You used to press overhead without thinking twice and shoulder pain and rotator cuff injuries became part of your life. You used…
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