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running injuries

runners knee

Runner’s Knee: The Three Injuries Behind the Name — and How to Train Through Them

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“Runner’s knee” is one of the most-searched phrases in running, and one of the least useful. It isn’t a diagnosis. It’s a bucket that holds at least three distinct problems, each with a different mechanism, a different rehab path, and a different answer to the question every injured runner actually wants answered: do I have […]

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distance runner performing single leg calf raise during achilles tendon rehabilitation

Achilles Pain in Distance Runners: Why It Happens, and How to Load It Back

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Achilles pain has a specific personality. It’s stiff and sore for the first few minutes of a run, then eases off enough that you convince yourself it’s fine. It’s worst in the first ten steps out of bed the next morning. And it’s remarkably good at getting slowly worse over months while you tell yourself

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