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It’s one of the most common questions we hear at Strike Physiotherapy & Performance in North Hollywood: “How many physiotherapy sessions do I need?”. It’s a completely fair question. You’re investing your time, your money, and your energy you deserve a straight answer. But here’s the honest truth: the number of sessions isn’t really the right question. The

If you have lower back pain from sitting all day, you are far from alone. Lower back pain from sitting is the leading cause of disability worldwide, affecting an estimated 577 million people at any given time. And for the millions of people who sit at a desk for 8+ hours a day, prolonged sitting is

How Long Does ACL Rehab Take And How Can You Recover Faster? If you’ve recently torn your ACL or you’re preparing for reconstruction surgery you’re probably asking one question above all else: how long does ACL rehab take? The honest answer is more nuanced and more empowering than the old “just wait six months” approach.

You used to press overhead without thinking twice and shoulder pain and rotator cuff injuries became part of your life. You used to throw combinations on the bag, knock out pull ups, or toss a ball with your kid on the weekend without bracing yourself for what comes next. Now there’s that deep, nagging ache